I’ve never used peptides for recovery, but I’ve definitely gone down the rabbit hole reading about them. The problem is every forum has somebody saying a compound changed their life, while the actual human data can be pretty thin.
That’s exactly what makes it confusing. 
You’ll read one guy saying something was a total game changer, then look into the research and realize the evidence isn’t nearly as clear. I’m mainly trying to hear how other lifters approach the whole recovery question without falling for every bit of gym hype.
You’ll read one guy saying something was a total game changer, then look into the research and realize the evidence isn’t nearly as clear. I’m mainly trying to hear how other lifters approach the whole recovery question without falling for every bit of gym hype.