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Training & Performance

Strength, hypertrophy, and sports-specific programming.

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    • Bodybuilding Training

      Routines, splits, and progressive overload

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      Re: Anyone Else Feel Weaker A…
      by Paulkt5 » Mon Nov 24, 2025 6:55 pm
    • Powerlifting & Strength

      Max strength, 5x5, conjugate methods
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      by Georgusindub » Sun Nov 16, 2025 7:28 am
    • Endurance & Conditioning

      HIIT, zone training, and VO2 max
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      by Georgusindub » Tue Nov 11, 2025 1:05 am
    • Coaching & Periodization

      Training period design and coaching insights

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      Re: Coaching for Multi-Sport …
      by petterroch » Thu Nov 27, 2025 10:35 pm
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    • Coaching for Multi-Sport Athletes (Triathlon, Duathlon)

      Last post by petterroch » Thu Nov 27, 2025 10:35 pm
      by CycleStrategist » Sun May 18, 2025 8:15 am
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      by petterroch Thu Nov 27, 2025 10:35 pm
    • Anyone Else Feel Weaker After Cutting Too Long?

      Last post by Paulkt5 » Mon Nov 24, 2025 6:55 pm
      by JPAniyt » Mon Nov 24, 2025 10:07 am
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      by Paulkt5 Mon Nov 24, 2025 6:55 pm
    • MMOexp: How to Make the Most of Grow a Garden’s Smithing Event

      Last post by Anselmrosseti » Fri Nov 21, 2025 8:31 am
      by Anselmrosseti » Fri Nov 21, 2025 8:31 am
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      by Anselmrosseti Fri Nov 21, 2025 8:31 am
    • MMOexp: How POE2’s Biggest Patch Could Reshape the Game

      Last post by Anselmrosseti » Fri Nov 21, 2025 8:22 am
      by Anselmrosseti » Fri Nov 21, 2025 8:22 am
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      by Anselmrosseti Fri Nov 21, 2025 8:22 am
    • MMOexp: A Complete Diablo 4 Season 11 Overview

      Last post by Anselmrosseti » Fri Nov 21, 2025 8:13 am
      by Anselmrosseti » Fri Nov 21, 2025 8:13 am
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      by Anselmrosseti Fri Nov 21, 2025 8:13 am
    • The Mental Game of Powerlifting: Competition Mindset

      Last post by Georgusindub » Sun Nov 16, 2025 7:28 am
      by PowerLifterPro » Fri Feb 28, 2025 6:30 pm
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      by Georgusindub Sun Nov 16, 2025 7:28 am
    • Do You Guys Still Do Cardio When Bulking?

      Last post by Georgusindub » Tue Nov 11, 2025 1:05 am
      by Victo-r21 » Fri Nov 07, 2025 6:11 pm
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      by Georgusindub Tue Nov 11, 2025 1:05 am
    • Are AI Workout Apps Actually Worth It?

      Last post by MarkStv0 » Tue Oct 28, 2025 9:25 pm
      by MarshRob » Tue Oct 28, 2025 4:25 pm
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      by MarkStv0 Tue Oct 28, 2025 9:25 pm
    • Listening to Your Body: Preventing Overtraining

      Last post by Inna Welch » Tue Oct 21, 2025 4:42 pm
      by TrainTitan » Tue Jan 28, 2025 6:30 pm
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      by Inna Welch Tue Oct 21, 2025 4:42 pm
    • Ja Morant established for comeback,is familiar with the method that is made up of led toward his return when suspension

      Last post by Maxence » Tue Oct 21, 2025 7:55 am
      by Maxence » Tue Oct 21, 2025 7:55 am
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      by Maxence Tue Oct 21, 2025 7:55 am

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