I was ready to change my whole program, then realized my setup was kinda trash. Going back to basics for a bit.
Exactly 
I was ready to change my whole program, then realized my setup was kinda trash. Going back to basics for a bit.
I was ready to change my whole program, then realized my setup was kinda trash. Going back to basics for a bit.
Same thing happened to me last year. Took some weight off, worked on the setup, paused the reps for a while, and eventually my regular bench started moving again. Sometimes you gotta swallow the ego and clean up the damn lift.