Recovery Strategies: Beyond Warm-ups and Mobility

[RecoveryRx]

Supplements can certainly play a role, but as HealthExplorer said, the foundation is always whole foods, sleep, and intelligent training. These combined strategies create a robust defense against injury. Thanks for a thorough discussion on recovery!

[FreshFork]

It's all connected!

[HealthExplorer]

Absolutely, holistic approach is best.

[CycleStrategist]

Prevention is always better than cure.

[HealthExplorer]

Couldn't agree more!