Re: Shoulder Mobility for Overhead Lifts
Control is key. You want active mobility, not just passive flexibility. It protects the joint.
Re: Shoulder Mobility for Overhead Lifts
This is all super helpful for my lifting.
Re: Shoulder Mobility for Overhead Lifts
Healthy shoulders are happy shoulders!
Re: Shoulder Mobility for Overhead Lifts
And injury-free shoulders are even happier!
Re: Shoulder Mobility for Overhead Lifts
Agreed!
Post Reply