Old-school advice about eating properly and sleeping enough still holds up sometimes we overcomplicate recovery
I wouldn't judge recovery purely by how you look in the mirror becz hormonal recovery is something you cant reliably determine from appearance alone & if someone is concerned about hormone function after using anabolic substances getting appropriate blood work & discussing the results with a qualified healthcare professional is much more useful than guessing based on symptoms.
Hell yeah the old-school guys were big on routine same meal structure, regular sleep, walking and less unnecessary stress. We have better technology now but those fundamentals haven't suddenly stopped working. I think the modern approach should combine those basics with proper health monitoring.
