Running is fantastic, but injuries are common. Let's focus on **mobility for runners**. What are the key areas runners should focus on to prevent issues like runner's knee, shin splints, or plantar fasciitis? And what specific mobility drills help?
Ankle mobility is paramount for runners. Dorsiflexion is key. Also, hip mobility – particularly hip extension and rotation. Calf stretches (dynamic and static), ankle circles, and leg swings are must-dos.
While I'm a cyclist, the hip mobility part resonates. Tight hip flexors from sitting can impact running form significantly. Lunges with a twist are great for opening them up.
Glute activation before a run is also super important. If your glutes aren't firing, other muscles compensate, leading to imbalances. Clamshells and glute bridges are quick and effective.
Don't forget hamstring flexibility. Tight hamstrings can contribute to lower back pain and gait issues for runners. Standing hamstring stretches or even some yoga poses are beneficial.
Fantastic comprehensive list! Ankle and hip mobility truly are foundational for runners. FreshFork, your point about glute activation is spot on – it ties into preventing a lot of compensatory issues.
Also, foam rolling for calves and quads post-run can aid in recovery and maintaining tissue pliability.
Agreed. A good cool-down routine with static stretches is also important for runners.
And don't forget proper footwear and knowing when to replace your running shoes!