Static vs. Dynamic Stretching: When and Why?

[RecoveryRx]

Exactly! The goal before a workout is activation and preparation, not maximal flexibility. That comes later.

[PowerLifterPro]

Good to know my instincts were right. Thanks, everyone!

[CycleStrategist]

It's all about smart training!

[PowerLifterPro]

Absolutely. Injury prevention is key.