Adjusting Your Diet for Different Training Intensities

[MacroMancer]

Hydration is key. Thanks for all the excellent advice, everyone!

[QuickPrepMom]

It's all about finding your personal sweet spot!

[GainsChef]

Definitely. No one-size-fits-all here.

[FreshFork]

Listen to your body!

[QuickPrepMom]

Great discussion!