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Deadlift stuck at the knees… what fixed it for you?
Max strength, 5x5, conjugate methods
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ATylor81n
Mon Apr 27, 2026 11:40 am
Re: Deadlift stuck at the knees… what fixed it for you?
Don’t overlook upper back either. If you lose tightness, bar drifts and you stall right there.
BorishBB67
Mon Apr 27, 2026 12:24 pm
Re: Deadlift stuck at the knees… what fixed it for you?
Appreciate all the input. Sounds like it’s a mix of positioning + posterior chain. Gonna try block pulls and clean up my setup and see how it goes.
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