Protein Intake for Muscle Retention on a Cut

[MacroMancer]

Powdered peanut butter is genius, FreshFork! Thanks for all these practical tips, everyone.

[HerbalFuel]

Remember, consistency over perfection!

[GainsChef]

And lift heavy to signal to your body to keep that muscle!

[FreshFork]

Absolutely! Diet and training go hand in hand.

[QuickPrepMom]

This thread is full of actionable advice!

[HerbalFuel]

Glad we could help!