Understanding Cortisol: The Overlooked Hormone in Fatigue & Stress

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Is Cortisol Wrecking Your Gains and Energy?

Cortisol, often labeled the "stress hormone," plays a crucial role in:

• Regulating blood sugar
• Controlling inflammation
• Balancing energy throughout the day

But chronically elevated cortisol levels can lead to:

Fatigue, poor recovery, abdominal fat retention, and even reduced testosterone.

Here’s how to manage it:
Simple Strategies:

1. Consistent sleep schedule
2. Daily low-intensity movement
3. Ashwagandha or Rhodiola supplementation
4. Reducing caffeine after noon
5. Mindfulness or breathing exercises

Have you tested your cortisol levels? What has helped you manage stress? Share your experiences below.