Want to live longer and feel better every day? Here's a sample daily routine that supports wellness and longevity:
- Morning Hydration: Start with 500ml of water + lemon.
- Light Movement: 10–15 minutes of walking or mobility.
- Nourishment: Protein-rich breakfast with omega-3s.
- Focused Work Blocks: Use the Pomodoro method.
- Midday Break: 20-minute nap or mindfulness meditation.
- Sunlight Exposure: At least 30 minutes outdoors.
- Evening Wind-Down: Magnesium + no screens 1 hour before bed.