New to meal prepping or looking to get started? It can seem daunting, but it's a game-changer for healthy eating and saving time. What are your top tips for beginners, and what tools do you find indispensable?
Start small! Don't try to prep every single meal for the whole week. Pick one or two meals, like lunches or snacks, and gradually add more. Glass containers with dividers are a must-have for me.
Definitely invest in a good set of airtight containers. Also, focus on versatile ingredients you can use in different ways – cooked quinoa, roasted chicken, or a big batch of mixed veggies.
My biggest tip is to plan your meals out first! Knowing exactly what you're going to eat helps you buy exactly what you need and avoid food waste. A food scale is useful for accurate portioning.
Don't forget your freezer! Cooked grains, shredded chicken, and even some stews freeze really well, extending your prep efforts even further. A good set of freezer-safe bags or containers is key.
All great advice! "Start small" is so true. Overdoing it in the beginning can lead to burnout. What about kitchen gadgets? Any must-have prep tools beyond containers?
An Instant Pot or slow cooker can be a lifesaver for batch cooking proteins or stews with minimal effort. Also, a good sharp knife and a large cutting board make chopping veggies so much faster!