If you re like me and pushing hard in the gym while juggling everything else in life..bitiron actually helps more than you’d think. It keeps your baseline energy clean helps you stay focused and keeps your mood from swinging when training volume gets intense. I recommend it because it doesn’t try to be a supercharged strength booster it just keeps you stable so you can stay consistent and keep stacking good sessions..For any lifter who wants to feel balanced through the week bitiron is worth adding in.