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NutriNerd
Turmeric and Curcumin: Anti-inflammatory Benefits for Athletes
Turmeric, specifically its active compound curcumin, is known for powerful anti-inflammatory and antioxidant properties.
For athletes, this can translate to:
  • Reduced exercise-induced muscle damage and soreness.
  • Faster recovery.
  • Support for joint health.
  • General reduction in systemic inflammation.
Look for supplements with black pepper extract (piperine) to significantly enhance curcumin absorption. Typical dose: 500mg-1500mg curcumin daily.
"Fight inflammation naturally for better recovery."
Have you tried turmeric supplements?
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