Collagen is the most abundant protein in the body, crucial for connective tissues like joints, skin, and tendons.Supplementing with collagen peptides may:
- Support joint health and reduce pain.
- Improve skin elasticity and hydration.
- Strengthen hair and nails.
- Potentially aid gut health.
While not a complete protein for muscle building, it complements other protein sources by providing specific amino acids (glycine, proline, hydroxyproline) often lacking in standard diets. Dose: 10-20g daily.
"Support your joints, support your longevity in training."
Have you tried collagen supplements?
