The Role of Micronutrients in Muscle Building

[NutriNerd]

While macros get the spotlight, micronutrients (vitamins and minerals) are silent heroes.
They play critical roles in:

• Energy production: B vitamins, Iron.
• Muscle contraction: Magnesium, Calcium.
• Immune function: Vitamin C, Vitamin D, Zinc.
• Bone health: Calcium, Vitamin D, Vitamin K.

A varied diet rich in fruits, vegetables, and whole foods usually provides sufficient micros. Consider a multivitamin as an insurance policy.

"Don't forget the small but mighty elements that make big things happen."

Do you pay attention to your micronutrient intake?