Considerations for:
- Runners: Focus on progressive mileage, specific race pace work, strength for economy.
- Cyclists: Power-based training, specific interval lengths, on-bike strength.
- Swimmers: Technique drills, volume build-up, power in the water.
- Triathletes: Integration of all three, managing overall load, brick workouts.
What are the key differences in your plans for different sports?"Each sport speaks its own language of training."