Optimizing Training Camps and Group Sessions
Training camps and group sessions can accelerate athlete progress.
Tips for optimization:
  • Define clear goals for the camp/session.
  • Balance hard training with adequate recovery.
  • Foster a supportive and motivating group dynamic.
  • Include educational sessions (nutrition, strategy, recovery).
  • Plan logistics carefully (food, accommodation, routes).
"United by effort, strengthened by shared experience."
What makes a great training camp for you?