Seeing these new AI training apps pop up everywhere promising “smart gains.” Anyone actually tried one? Or is it just fancy math telling you to bench more? 
Tried one for a month it basically told me to do the same split I was already running but called it “adaptive.” Bro, that’s not AI, that’s common sense with good lighting .
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Yeah man, most of ‘em just track your lifts and adjust volume a bit. Cool for data, but it ain’t smarter than experience. Still gotta grind either way.
That’s kinda what I figured. They all sound like they reinvented progressive overload or something. Might just stick to my notes app lol.
Some of them are decent if you’re new though. I used FitAI when I was starting out helped me with form tips and deload timing. Once you know your body, you outgrow it fast.
Bro, I used one called RepMind it literally told me to max out two days in a row 
. AI trying to end my lifting career before it starts.
. AI trying to end my lifting career before it starts.
Lowkey though, the tracking features are nice. Syncs with my watch, logs sets automatically. I hate typing everything in mid-set. That part’s a W.
Real talk I think AI workouts are good for consistency, not optimization. It keeps you accountable, but it ain’t gonna replace knowing your limits or when to push heavy.
Facts, that’s what I wanted to know. I might use it for tracking, not training. Still trust my pump instincts over some algorithm 
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Exactly bro. No AI can predict a good pump day or when you’re feeling alpha. It can’t read vibes, only reps .
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