Whether you’re a newbie or a seasoned lifter keeping your hormones in check is just as important as hitting PRs.
Here’s the real deal from a pro lifter if you’re not taking care of your hormonal health all those hours in the gym won’t give you the results you want.
* If you’re not sleeping, you’re not growing.
* A solid diet is non-negotiable.
* Constant high cortisol is a killer for your gains. Whether it’s hitting the gym hard, or life throwing curveballs find ways to chill.