Stacking Supplements: Synergies and Avoiding Overdose

[NutriNerd]

"Stacking" supplements involves combining different products for synergistic effects.
Common and effective stacks:

• Creatine + Beta-Alanine: Enhanced strength and endurance.
• Protein + Carbs: Post-workout recovery.
• Fish Oil + Vitamin D: General health, inflammation, immunity.

Always research potential interactions and adhere to recommended dosages for each individual supplement to avoid adverse effects or overdose. Start with basics before adding complex stacks.

"Combine intelligently, consume responsibly."

What's your go-to supplement stack?

[Joe]

Personally I keep it simple Creatine + Beta-Alanine for that extra strength and endurance then hit up a whey protein shake right after my workout. Helps with recovery and keeps the gains rolling. I’ll throw in some fish oil too for joint health. No need for anything too fancy just the essentials that actually work