Traditional Periodization:
- Gradual increase in intensity with decreasing volume towards competition.
- Focuses on developing one main quality at a time.
- Short, highly concentrated blocks focusing on 1-2 specific qualities (e.g., strength block, speed block).
- Allows for greater training loads within a block.
- Often used for multi-peak seasons.
Which model do you favor for endurance sports?"The best plan is the one that fits the athlete and their goals."