Tempo Runs: Improving Speed Endurance

[VO2Commander]

Tempo runs are fantastic for boosting your speed endurance.
A tempo run is a sustained effort at a "comfortably hard" pace, typically lasting 20-60 minutes. It trains your body to:

• Clear lactate more efficiently.
• Maintain a faster pace for longer durations.
• Improve mental toughness at higher intensities.

"The tempo run is where you learn to suffer productively."

How often do you include tempo runs?