Wrist wraps are a common sight in the gym, but are they a crutch or a legitimate tool for joint health? When do you use them, and are they necessary for everyone?
I use them on my heaviest sets of bench press and overhead press. They aren't a substitute for strong wrists, but they provide that extra bit of stability when you're moving maximum weight. It's a safety tool, not a crutch, in my opinion.
I'm on the same page. You should build up wrist strength with lighter weights, but when you're trying to lift a PR, wraps can help. They keep your wrist in a neutral position and prevent extension.
I think it's important not to rely on them. If you're using them for every set of bicep curls, you might be avoiding strengthening the joint itself. They should be reserved for those truly heavy loads.
Luckily for me, cycling isn't a high-impact sport on the wrists, but I can see why lifters would use them. It's all about listening to your body and using the right tools at the right time.
This is a perfect summary. Wraps are a performance and safety enhancer for maximum effort, but they don't replace the need for strong, healthy wrists. Wrist mobility drills and strengthening exercises are a must.
And don't forget proper grip! A neutral grip on a barbell goes a long way in preventing wrist pain.