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Managing CNS Fatigue in High-Intensity Training - Anabolic Talks
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PowerLifterPro
Managing CNS Fatigue in High-Intensity Training
Central Nervous System (CNS) fatigue: The silent killer of strength gains.
High-intensity training heavily taxes the CNS. Manage it by:
  • Strategic Deloads: Planned breaks to allow recovery.
  • Varying Intensity: Not every workout needs to be maximal.
  • Prioritizing Sleep: Crucial for CNS repair.
  • Nutrition & Hydration: Support overall recovery.
"Listen to your body; it's smarter than you think."
How do you recognize and manage CNS fatigue?
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