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Bench Press Variations: Close Grip, Paused, Floor Press
Explore variations to build a well-rounded bench press.
Key bench variations:
  • Close Grip Bench Press: Emphasizes triceps and upper chest.
  • Paused Bench Press: Improves control, leg drive, and strength off the chest.
  • Floor Press: Reduces leg drive and emphasizes upper body strength, protects shoulders.
  • Board Press: Targets specific sticking points by reducing range of motion.
"Variety is the spice of strength gains."
What's your favorite bench variation?
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