Building a Strong Core for Powerlifting

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A powerful core is the bedrock of strength in the Big Three.
Strengthening your core for powerlifting involves:

• Anti-Extension: Planks, ab rollouts.
• Anti-Rotation: Pallof presses, landmine rotations.
• Anti-Lateral Flexion: Side planks, heavy carries.
• Dynamic: Leg raises, sit-ups (secondary).

"Your core isn't just your abs; it's your entire trunk."

What's your go-to core exercise?