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PowerLifterPro
Single vs. Multi-ply Powerlifting
Understanding the two main divisions in equipped powerlifting.
Differences between single-ply and multi-ply:
  • Single-ply: Uses gear with one layer of material, offering less support and carryover.
  • Multi-ply: Uses gear with multiple layers, providing significant support and allowing for much heavier lifts.
  • Raw (Unequipped): No supportive gear, only a belt and wraps are typically allowed.
"Choose your path and master it."
Which style interests you most?
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