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PowerLifterPro
The Importance of Specificity in Strength Training
To get stronger at a lift, you must perform that lift often.
The principle of specificity dictates:
  • To improve your squat, you must squat.
  • To improve your bench press, you must bench press.
  • To improve your deadlift, you must deadlift.
"You get good at what you practice."
How specific is your training to your goals?
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