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PowerLifterPro
Injury Prevention in Powerlifting: Warm-ups and Mobility
Stay healthy and strong: Prioritize injury prevention in powerlifting.
Key strategies include:
  • Thorough Warm-ups: Dynamic stretching, light cardio, specific warm-up sets.
  • Mobility Work: Improve range of motion in hips, shoulders, ankles.
  • Proper Form: Never sacrifice form for weight.
  • Deloads: Allow the body to recover fully.
"An ounce of prevention is worth a pound of cure."
How do you prevent injuries?
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