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PowerLifterPro
Periodization in Powerlifting: Block vs. Linear
How do you structure your training for meet readiness?
Understanding periodization is key:
  • Linear Periodization: Gradually decreases volume and increases intensity over time.
  • Block Periodization: Divides training into distinct blocks (e.g., hypertrophy, strength, peaking).
  • Undulating Periodization: Varies volume/intensity frequently (e.g., daily or weekly).
"A well-planned program is a map to your strongest self."
Which periodization style do you prefer?
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