Post Reply
TrainTitan
Training for Specific Muscle Groups: Leg Focus
Don't skip leg day! Build powerful, aesthetic legs.
Comprehensive leg training involves:
  • Compound movements (squats, lunges) for overall quad and glute development
  • Hamstring-specific exercises (RDLs, leg curls) for balance and strength
  • Calf raises for lower leg aesthetics
"Strong legs are the root of all strength."
What's your toughest leg day exercise?
Post Reply

Return to “Bodybuilding Training”