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TrainTitan
Training for Specific Muscle Groups: Chest Focus
Want a bigger, stronger chest? Let's dial in your chest training.
To effectively target the chest, focus on:
  • Variety of angles (incline, flat, decline) for upper, middle, and lower chest
  • Compound movements like bench press and dumbbell press
  • Isolation movements like flyes for peak contraction
"Feel the squeeze, build the size."
What's your go-to chest exercise?
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