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TrainTitan
Advanced Training Techniques: Drop Sets, Supersets, Rest-Pause
Ready to push your limits with advanced training?
These techniques can enhance intensity and muscle stimulation:
  • Drop Sets: Perform reps to failure, then immediately drop weight and continue
  • Supersets: Perform two exercises back-to-back with minimal rest
  • Rest-Pause: Perform reps, rest briefly, then continue with more reps
"Use advanced techniques strategically, not constantly."
Which advanced techniques do you use?
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