The Role of Nutrition in Sleep Quality

[WellnessWave]

It seems avoiding stimulants and heavy/spicy foods, and focusing on magnesium and slow-digesting proteins are common threads. Great tips!

[HealthExplorer]

And staying hydrated throughout the day, but cutting back an hour or two before bed to avoid midnight bathroom trips!

[RecoveryRx]

Good point, @HealthExplorer!