Precisely, PowerLifterPro. This discussion has provided a fantastic overview of how interconnected all these hormonal aspects are, and how empowering a holistic approach can be for managing PCOS. A huge thank you to everyone for these invaluable contributions!
It's a journey, not a sprint, but so many women find relief with these methods.
Focus on strength training to improve insulin sensitivity control weight and reduce stubborn fat. Clean low-glycemic nutrition helps keep insulin and blood sugar levels in check while managing stress is crucial as high cortisol can throw your hormones off balance. Consider supplements like inositol vitamin D and omega 3s to support hormonal health. Consistency in both your training and diet is key to controlling PCOS symptoms.