Great question! Diet rich in phytoestrogens, regular exercise, stress management, and adequate sleep are all crucial. Specific supplements like black cohosh or red clover are often explored too, though evidence varies.
And managing blood sugar! Insulin resistance can exacerbate menopausal symptoms and overall hormonal imbalance. A low-glycemic diet can be very helpful.
It's empowering to know there are so many options, both medical and lifestyle, to help women navigate this significant life stage.
Indeed. A comprehensive approach considering all aspects of health is always recommended.
My pleasure! This forum is fantastic for sharing these experiences.