As a bodybuilder the mental game is just as important as the physical. I’ve been using Selank for a couple of months now and I gotta say it’s been a solid addition to my stack. Training hard and staying focused for long hours can wear you down mentally and anxiety or stress can definitely hinder performance in the gym. Selank’s been a total lifesaver here. I’ve noticed a real reduction in stress and anxiety especially during intense training phases or when I’m dieting down. It keeps me calm without making me feel sluggish or drowsy which is huge when I still need that energy for heavy lifts and high-intensity workouts. My mental clarity is on point too.. so I’m not second-guessing my form or focus mid-set which can easily happen when you’re under pressure.
The cognitive benefits are also noticeable outside the gym. My memory, focus and overall brainpower have been sharper which helps me stay on track with meal planning tracking my progress and managing all the logistics of bodybuilding. Stress can mess with sleep and recovery but since I started using Selank I’ve been way more relaxed at night and I can fall asleep quicker which means better recovery. I also feel like it’s helped with mood keeping me positive and motivated even when training feels like a grind.
One of the best benefits I’ve noticed with selank is how much it’s helped with my sleep. As bodybuilders we know how important recovery is nd getting quality rest is key for muscle growth. Since I started taking selank I’ve noticed I fall asleep faster and sleep deeper even on nights when I’ve had a tough workout. That deeper sleep has really helped me feel more refreshed the next day and my muscles feel less sore. I also feel like my mood is more stable so I’m not stressed about little things when I should be focusing on training
Selank has been a solid addition to my stack but I’ll be honest what you pair it with is just as important. I’ve been focusing on a balanced diet with enough protein (about 1g per lb of bodyweight) and healthy fats which I think helps the effects of selank shine. I also make sure I’m getting enough carbs before training for energy especially with my focus on strength training right now. I’ve been doing a lot of heavy lifting squats, deadlifts and bench presses and the mental clarity and focus have helped me power through those tough sets
I’ve been using Selank for about a month now. I started with 0.5mg per day and gradually increased to 1mg which is what seems to work best for me. I take it in the morning before hitting the gym n it really helps me stay sharp during my workouts. It’s not that I get some crazy burst of energy but it definitely keeps my focus laser-like throughout my session. I’m focusing on strength training right now mainly compound lifts like deadlifts, squats n bench nd I’m able to stay mentally engaged for longer sets without getting distracted or anxious. Definitely recommend starting slow and finding your sweet spot.
I wasn’t expecting *selank* to do as much for me mentally as it has. I’ve noticed a big difference in my ability to focus during both workouts and my day-to-day routine. My memory’s sharper & I’m able to keep a mental checklist of what I need to do without that scattered feeling. I’ve been working on hypertrophy recently so focusing on form & tempo is crucial & selank has helped me stay dialed in. It’s definitely boosted my ability to stay in the zone which is essential when you’re trying to push new limits in the gym. 
I’m about 6 weeks into using selank now and it’s been a huge help for reducing anxiety before and after my workouts. I used to get pretty nervous before big lifts or on heavy leg days and that stress would sometimes affect my performance. Since I started using selank I’ve felt way more calm and focused especially before I go into a tough workout. I can tell my performance has improved because I’m not mentally stressing about the lift I just focus on the movement and execute. It’s also helped me stay mentally resilient when the grind gets tough.
Selank has been a game-changer for my training. I used to struggle with staying mentally sharp after 1-2 hours of lifting but since I started using it I feel way more focused and less mentally drained. It’s helped me push through my workouts with clear thinking during high-rep sets or those last few deadlifts when you're really starting to feel fatigued. I’ve noticed I’m not as mentally burned out after my workouts either which helps me keep my energy up for the rest of the day. If you’re struggling with workout focus or burnout this peptide could really help.
I typically dose at 300mcg per day and it’s not the kind of thing where more is always better. I like to keep it steady so I can feel that mental clarity without overdoing it.
Yea totally agree keeping it steady seems to work best no need to go overboard for tht clean focus.
I’ve been on the mental grind lately too nd I gotta say selank is legit. It keeps me level-headed even when I'm in the middle of a cut and the hunger's hitting hard. No anxiety no crash just clean focus. I don’t get those crazy highs and lows it’s just consistent lke you’re in the zone all day long