Been debating grabbing a Whoop or Oura lately to see what my recovery’s really looking like. Some days I feel dead, but it says I slept “fine.” You guys tracking sleep data, or just judging it by how you feel when you wake up?
Got the Whoop bro, and it’s eye-opening. Thought I was killing it with 7 hours turns out half that time was trash sleep. Recovery score humbled me quickly.
I tried Oura for a few months. Cool data, but honestly, I started obsessing over the numbers. Now I just go by how I feel and if I’m dragging, I rest.
Yeah that’s what I’m worried about I don’t wanna overthink it and end up stressing about my “sleep score” every night.
Exactly bro. I ditched the tracker and focused on the routine, no phone before bed, magnesium glycinate, and cold room. Been waking up feeling like a tank.
Whoop is solid if you train heavy and want data for recovery. Helped me figure out how much those late-night scrolls were wrecking my deep sleep.
I just go off vibes, bro. If I wake up ready to rip the gym apart, I’m good. If I feel like roadkill, I take it easy. Simple science.
Lol that’s kinda my current system too vibes and caffeine. But I feel like I’m missing data that could actually help me recover smarter.
If you’re serious about performance, get one. My HRV dropped hard after a few heavy nights out and I wouldn’t have known without tracking. It’s like a coach on your wrist.
Real talk, sleep trackers help, but nothing replaces good habits lights out by 11, no junk food late, no doom scrolling. Whoop ain’t saving you from TikTok.