Everyone hypes recovery supplements, but if your sleep sucks, do they even matter? Curious how much of your growth you are credited to good sleep vs. what you take.
Sleep is the #1 recovery tool, bro. No supplement can ever replace it.
I grew more on 8 hours of sleep + basic protein than when I was popping 5 different recovery supps on 5 hours of sleep. Lesson learned the hard way.
Yeah, I’ve been guilty of chasing supps while sleeping 5–6 hrs. Feels backwards.
Supplements are like sprinkles, bro. Sleep is the cake. Without the cake, sprinkles are useless.
Creatine + good sleep = best recovery stack you’ll ever run. Cheap and proven.
I once ran Test + Deca while averaging 4 hrs a night from night shifts. Barely grew and felt like death. Sleep literally made the gear useless.
Damn, that hits. No wonder my recovery feels slow even on solid diet and creatine.
Sleep is anabolic by itself. GH, repair, all that magic happens when you’re knocked out, not when you’re sipping a shake.
True. Supplements only help if the big 3 are locked: training, diet, sleep. Miss one, the rest won’t save you.