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5x5 Still Has a Place

Max strength, 5x5, conjugate methods
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SIX-7
Tue Oct 13, 2026 1:04 pm
5x5 Still Has a Place
People love calling older programs outdated but 5x5 teaches some important lessons which I personally follow*Practice the lifts*Build volume*Track progression*Don't chase failure every set*Recover
It might not be perfect for every advanced lifter but simple programs can work extremely well when someone actually follows them.
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