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NutriNerd
Nitric Oxide Boosters (L-Citrulline, Arginine): For Pumps and Performance
Nitric Oxide (NO) boosters aim to increase blood flow to muscles, leading to better "pumps" and nutrient delivery.
The most effective ingredient is L-Citrulline (or Citrulline Malate). It converts to L-Arginine, which then increases NO production. Benefits:
  • Enhanced blood flow and nutrient delivery.
  • Improved endurance and reduced fatigue (via lactic acid buffering).
  • Better muscle pumps during training.
Dose for L-Citrulline is typically 6-8g. Arginine itself is poorly absorbed orally.
"Chase the pump, fuel the performance."
What's your experience with NO boosters?
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