Vitamin B Complex: Energy, Metabolism, and Nerve Function

[NutriNerd]

The B vitamins are a group of eight essential vitamins vital for energy metabolism.
They play crucial roles in:

• Converting food into energy.
• Red blood cell formation.
• Nerve function.
• DNA synthesis and repair.

While a varied diet generally provides enough, stress, certain diets (e.g., vegan B12), and intense exercise can increase needs. A B-complex supplement can ensure adequate intake, supporting energy levels and overall physiological processes. Look for active forms for better absorption.

"The B vitamins: small but mighty engines for your body."

Do you supplement with B vitamins?