Plant-Based Protein Powders: Best Options and Blends

[NutriNerd]

For those avoiding dairy, plant-based protein powders offer excellent alternatives.
Popular options:

• Pea Protein: High in BCAAs, smooth texture.
• Rice Protein: Hypoallergenic, but often low in lysine.
• Hemp Protein: Good fiber and Omega-3s, but lower protein percentage.
• Soy Protein: Complete protein, but some prefer to avoid it.

Blends (e.g., pea and rice) are often best to ensure a complete amino acid profile. Look for good taste and mixability.

"Plants can fuel powerful muscles too!"

What's your favorite plant-based protein?