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NutriNerd
Magnesium: The Mineral for Muscle Function and Sleep
Magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function.
Many athletes are deficient due to sweat loss and inadequate dietary intake. Benefits of sufficient magnesium include:
  • Reduced muscle cramps and soreness.
  • Improved sleep quality.
  • Better energy production.
  • Support for bone health.
Dose typically ranges from 200-400mg, often taken before bed. Forms like magnesium glycinate are well-absorbed.
"A relaxed body recovers better."
Do you supplement with magnesium?
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