Pre-Workout Supplements: Ingredients and Effectiveness

[NutriNerd]

Pre-workouts are designed to boost energy, focus, and performance for intense training.
Common effective ingredients:

• Caffeine: (150-300mg) For energy and focus.
• Beta-Alanine: (3-5g) Reduces fatigue, improves endurance (causes harmless tingle).
• L-Citrulline/Citrulline Malate: (6-8g) For pumps, endurance, and blood flow.
• Creatine: (3-5g) Often included, but daily consistent dosing is key, not just pre-workout.

Avoid proprietary blends and check dosages.

"Choose a pre-workout that actually has effective doses of proven ingredients."

Do you use pre-workouts?