Anabolic Talks

Variety is key, but some protein sources stand out for muscle building.
Top choices:

• Animal: Chicken breast, lean beef, salmon, eggs, Greek yogurt, cottage cheese, whey protein.
• Plant: Lentils, chickpeas, tofu, tempeh, quinoa, edamame, various plant-based protein powders.

Prioritize complete proteins (containing all essential amino acids). Aim to spread your intake throughout the day.

"Fuel your muscles with quality building blocks."

What are your top 3 protein sources?