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NutriNerd
The Best Protein Sources for Muscle Building
Variety is key, but some protein sources stand out for muscle building.
Top choices:
  • Animal: Chicken breast, lean beef, salmon, eggs, Greek yogurt, cottage cheese, whey protein.
  • Plant: Lentils, chickpeas, tofu, tempeh, quinoa, edamame, various plant-based protein powders.
Prioritize complete proteins (containing all essential amino acids). Aim to spread your intake throughout the day.
"Fuel your muscles with quality building blocks."
What are your top 3 protein sources?
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